World No Tobacco Day 2022: These things are helpful in getting rid of cigarette-tobacco addiction, they end frequent cravings

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World No Tobacco Day 2022: These things are helpful in getting rid of cigarette-tobacco addiction, they end frequent cravings

World No Tobacco Day 2022

Today 31st May is being celebrated as World No Tobacco Day. Its purpose is to make people aware of the harm, diseases and deaths caused by tobacco. If someone gets addicted to tobacco, then it becomes difficult to get rid of it. Know here the ways that can be helpful in getting rid of this addiction.

Cigarettes and tobacco are considered one of the main causes of cancer. Not only this, due to this, the risk of life-threatening problems like dementia, Alzheimer’s, heart disease, brain stroke increases in the person. Cigarettes can also affect the structure of your retinal cells. Every year on 31st May to make people aware about the dangerous diseases and deaths caused by tobacco and cigarettes. world no tobacco day ,World No Tobacco Day) is celebrated. On this day, many social organizations inform people about the harm caused by tobacco through programs and campaigns. Tobacco or cigarette addiction is such that once ingested, it becomes difficult to get rid of it.

Actually nicotine is found in tobacco, which makes the brain feel very good for some time. After this, the brain gives repeated signals to take it, due to which the person has a craving to take tobacco or cigarette. To calm his cravings, he consumes it again and again and becomes addicted to it. If you too have become addicted to tobacco and cigarettes, even after wanting, you are not able to quit it, then know here some easy home tips that can prove to be helpful in getting rid of its addiction.

must have strong will

It is very important to have a strong will in the mind to do any work properly. As long as you keep the Will Power strong to do any work, it is very important. For this you ask yourself that why do you take it despite so much loss, what is the meaning of your family to you, if you lose your life, what will happen to your family? Only after strict intentions will you be able to find the option of quitting it and will be able to get rid of its addiction.

These methods can come in handy to get rid of addiction

, Whenever you have a craving for tobacco or cigarettes, put a piece of cinnamon in your mouth. It works to eliminate your cravings. Also relaxes your mind.

, Nicotine is found in tobacco, nicotine works to eliminate vitamin C in your body. This makes you want to take cigarette or tobacco again and again. Therefore, whenever you feel like, eat things rich in vitamin C like seasonal, orange, guava, kiwi, strawberry, plum and lemonade. This will stop your craving for some time.

, Milk is also helpful in removing cravings. After taking milk, I do not feel like eating anything for a long time. Whenever you have a cigarette or tobacco craving, you can drink a cup of plain milk. A cup of milk has the power to reduce your two cigarettes.

, Taking a spoonful of ginger juice mixed with honey also ends the desire for tobacco. Whenever you have a craving to take tobacco or cigarettes, you can take it. Apart from this, fennel can also be chewed. Fennel also gives relief to your mind and eliminates cravings.

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, Apart from trying all these methods, you should talk to those people who were earlier addicted to cigarettes and tobacco and have now given up. Learn from them what they did to leave it. Apart from this, take the help of yoga and meditation. This will relax your mind and strengthen your willpower.

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