World Milk Day 2022: Know why milk is called powerhouse beverage, its benefits will surprise you

Milk is rich in nutrients like calcium, protein, potassium, phosphorus, vitamin D, vitamin B-12, vitamin A and riboflavin. Daily Milk Almost all the needs of our body are fulfilled by consuming it. This is the reason why milk is considered a powerhouse beverage. World Milk Day is celebrated on 1 June every year to tell the benefits and usefulness of milk.World Milk Day) is celebrated. World Milk Day was first celebrated in 2001 with the aim of making the general public aware of the importance of milk and making it a part of the diet on behalf of the Food and Agriculture Organization of the United Nations. Since then this day is being celebrated every year on this date. Today, on the occasion of World Milk Day, know here about all the benefits of milk.

Controls blood sugar level

Milk is considered very beneficial for diabetic patients. Potassium is found in it which is considered helpful in controlling blood sugar level. It is believed that if diabetic patients drink almond milk, then its benefits increase manifold.

strengthens bones

Milk is considered the best source of calcium. By taking it regularly, the deficiency of calcium in the body is removed. The good thing is that vitamin D is also found in milk. Vitamin D is very important for the absorption of calcium in the body. Drinking milk regularly strengthens bones and improves bone density. Not only this, it reduces the risk of osteopenia, osteoporosis and fractures in the body. Also makes your teeth strong.

reduces stress

Milk is rich in protein casein which releases cortisol (anti-stress hormone) in the body. This reduces your stress. Apart from this, milk contains a substance called tryptophan. If you drink lukewarm milk every night some time before going to bed, then tryptophan removes your tiredness throughout the day, which leads to better sleep at night.

boosts immunity

Milk is also considered very beneficial for improving your immunity. Milk contains vitamin A, which improves immunity and also keeps the eyes and skin healthy.

prevents overeating

Even if you want to lose weight, milk can be very beneficial for you. If you feel hungry, drink a glass of unsweetened milk. Drinking milk keeps your stomach full for a long time. Also, he does not feel like eating anything else for a long time. Due to this, you are saved from overeating and eating unhealthy snacks.

Beneficial for high BP patients

Even if you are a patient of high BP, milk is very beneficial for you. Drink a glass of lukewarm milk without cream daily. It contains potassium and bioactive peptides, which have been considered helpful in controlling BP.