Weight loss tips: These mistakes made in the office lead to weight gain

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Weight loss tips: These mistakes made in the office lead to weight gain

Follow these tips to prevent weight gain

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Weight loss tips: Most of the people make some such mistakes even in the office, which are the reason for their weight gain in a wrong way. We tell you about some common mistakes, which are making you a victim of obesity or weight gain. Know about them….

Due to Corona, most people had to work from home for a long time. Now life is back on track again and people have to work in the office. Physical activity was reduced due to working at home. The effect of this habit of people is visible even after coming to the office. Most of the people also make some such mistakes in the office, which are the reason for their weight gain in a wrong way. weight gain obesity ( Obesity ) seems to be visible.

Obesity can cause many diseases like diabetes, blood sugar, high BP. Now you must be thinking that how can you gain weight even after going to the office. Let us tell you about some such common mistakes, which are making you a victim of obesity or weight gain. Know about them….

sitting for hours

Many times people get stuck in such work, due to which they are not able to get up from the seat for hours. This may happen occasionally, but if you have made it a habit, it will harm you somewhere. By sitting in one place, laziness starts coming in the body and does not feel like getting up and going. You should take a break of at least 5 minutes every one hour.

outside food

Many people like to eat outside food and for some time due to online app, people have started ordering freely. This food may seem tasty, but its habit can make the body a home of diseases. The common health problem caused by eating outside tasty food is weight gain. Excess weight can ruin your look. Eat such food only when there is a compulsion.

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wrong timing of meals

It is natural to have work pressure in the office, but it does not mean that you will not eat food on time. Where there is lunch time at 1 o’clock in the afternoon, some people have a habit that they eat at 4 o’clock. According to health experts, this method fills the stomach, but also makes you sick. Apart from gaining weight, problems like indigestion, acidity also start occurring in the stomach.

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