Want to get rid of the habit of drinking tea? Try This Caffeine Free Tea

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Want to get rid of the habit of drinking tea?  Try This Caffeine Free Tea

Know the benefits of caffeine free tea

Image Credit source: Freepik

Many health problems can occur due to excessive consumption of tea, because the caffeine present in it is not good for our body. Learn how you can make caffeine free tea at home and how it is beneficial for the body.

The habit of drinking tea has become such a habit of most people’s life, which is not easy to give up. Tea is the beginning of the day for some people ( habit of drinking tea ) originates from. At the same time, some are so accustomed to it that they do not refrain from drinking it even in the scorching heat. It is said that if one gets addicted to tea, then it starts acting like an intoxicant. People get headache due to lack of tea ( headache ) It seems to happen. They are not able to get rid of this habit even if they want to. Let us tell you that due to excessive consumption of tea, there can be many health problems, because the caffeine present in it is not good for our body. Health problems caused by this include problems like dehydration, sleeplessness.

Well, if you want, you can leave this bad habit. For this, you will have to change the routine and drink caffeine free tea daily. We are going to tell you how you can make caffeine free tea at home and how it is beneficial for the body.

lemon grass tea

To make this tea, you will need ginger, lemon grass, red bush tea bags, milk, cardamom and some honey. First of all, boil water in a vessel and add ginger to it. Now add red bush tea bags to it and let it cook again. Now add milk and cardamom and cook it. Now turn off the gas and add some honey to it. Your caffeine free tea is ready.

Benefits of Lemon Grass Tea

1. It is rich in properties like antibacterial, antifungal, anti-cancer, antidepressant. Apart from this, it contains nutrients like potassium, phosphorus, calcium, copper, iron, vitamin A, folic acid, zinc and manganese.

2. Digestive system- The antioxidant properties present in it removes the problem of stomach pain. Also, by drinking it regularly, problems like constipation, diarrhea and bloating can be avoided. Its specialty is that it can make our digestive system strong.

3. Lose Weight- Losing weight has become a trend in today’s time and that is why people are trying different tricks. You can also reduce weight through lemongrass, as it has the properties of increasing the metabolism that burns calories.

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4. Anemia- Those who are complaining of anemia, they must drink caffeine free tea made from lemon grass. It has the properties of iron and calcium, which can keep you healthy by removing the lack of blood in the body.

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