Pregnancy tips: These things women must eat during first pregnancy

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First pregnancy tips: Cravings, diet and many problems can trouble women when they become a mother for the first time. By the way, apart from taking care of yourself in the first pregnancy, these foods must be included in the diet. Learn about them…

Jun 02, 2022 | 2:16 pm

TV9 Hindi

TV9 Hindi | Edited By: Manish Reswal

Jun 02, 2022 | 2:16 pm




Health problems bother a woman becoming a mother for the first time.  It is important to take special care of what they should and should not eat in the diet.  Women who have become mothers for the first time should definitely include these things in their diet.

Health problems bother a woman becoming a mother for the first time. It is important to take special care of what they should and should not eat in the diet. Women who have become mothers for the first time should definitely include these things in their diet.

Avocado: Avocado, rich in many nutrients like vitamins K, B, E, C and healthy fats, should be consumed by every pregnant woman.  It naturally contains the necessary folic acid for the baby.

Avocado: Avocado, rich in many nutrients like vitamins K, B, E, C and healthy fats, should be consumed by every pregnant woman. It naturally contains the necessary folic acid for the baby.

Green Leafy Vegetables: Should everyone be pregnant women?  But to keep themselves healthy in pregnancy, women should eat green leafy vegetables at one time.  They are rich in iron and other nutrients.

Green Leafy Vegetables: Should everyone be pregnant women? But to keep themselves healthy in pregnancy, women should eat green leafy vegetables at one time. They are rich in iron and other nutrients.

Dairy products: It is very important to strengthen the bones of the mother as well as the child growing in the womb.  For this, it is very important to eat things containing vitamin D and calcium.  You can make dairy products like milk, cheese in small quantities a part of the routine.

Dairy products: It is very important to strengthen the bones of the mother as well as the child growing in the womb. For this, it is very important to eat things containing vitamin D and calcium. You can make dairy products like milk, cheese in small quantities a part of the routine.

Pulses: Protein is very important for the development of a pregnant woman's child.  You can consume pulses to supply protein in the body.  Apart from protein, they also contain folic acid, fiber and calcium.

Pulses: Protein is very important for the development of a pregnant woman’s child. You can consume pulses to supply protein in the body. Apart from protein, they also contain folic acid, fiber and calcium.






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