Poha benefits: Know why eating poha is better than eating rice, you get these benefits

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Poha benefits: Know why eating poha is better than eating rice, you get these benefits

Know the health benefits of Poha

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Poha health benefits: Poha is one such indigenous food, which strikes a perfect balance between taste and health. We are going to tell you why poha is better than rice and what are the benefits you can get from it.

Now people have started trying such a thing in breakfast, which is nutritious as well as tasty. We are talking about Poha, which is eaten as breakfast in most parts of India. Poha ( Poha health benefits ) The trend of eating is mostly seen in many parts of Madhya Pradesh. In Delhi and elsewhere, people have started setting up stalls in the name of Indori Poha. Some people eat it in lunch by including salad and sprouts with it. If seen, rice ( Rice side effects ) Poha is considered more beneficial than this. Some people like to eat rice, but it has some flaws along with the properties, which can harm the body.

Those who want to reduce the reason, experts also advise them to consume poha. Poha is one such desi food that strikes a perfect balance between taste and health. We are going to tell you why poha is better than rice and what are the benefits you can get from it.

Probiotic Benefits

The great feature of Poha is that it is made by the process of fermentation and contains jaggery bacteria. Such bacteria arise from the metabolism of proteins and carbs and this helps in keeping the intestines healthy. You will not get this benefit from white rice. If you want, you can eat it in lunch instead of breakfast and the special thing is that children also eat it with great fervor.

Iron

Poha is considered to be the best source of iron. Experts believe that if pregnant ladies want to keep the amount of iron in the body right, then they should consume the right amount of poha daily. Also, if lemon is used in it, then some amount of vitamin C can also be obtained.

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controls sugar level

The specialty of poha is that it has the ability to control the blood sugar level of the body, while the starch present in rice increases this level. For this reason, diabetic patients are advised not to eat rice or consume less of it. If poha is made in desi style, then it can prove to be more beneficial. Actually, by using vegetables in it and making it in mustard oil, it becomes even more delicious and nutritious.

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