KK Death: Like KK, do not want to lose life at a young age, so make these 4 changes in lifestyle from now on

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KK Death: Like KK, do not want to lose life at a young age, so make these 4 changes in lifestyle from now on

Har Dil Aziz Singer KK is no more

Image Credit source: Instagram

Bollywood Singer KK Passed Away : After a live concert in Kolkata on May 31, 53-year-old famous singer KK aka Krishna Kumar Kunnath died due to heart attack. Nowadays, the cases of heart attack are increasing at a very young age. Know its reason and ways to avoid it.

KK Singer Death News : Famous playback singer KK aka Krishna Kumar Kunnath died suddenly on 31 May due to a heart attack (KK Passes Away). His health started deteriorating during the live concert in Kolkata. After the concert, he fell on the stairs. He was then taken to a nearby hospital, where doctors declared him brought dead. Cause of death of KK heart attack ,Heart Attack) is being told. Singer’s age was only 53 years. KK’s sudden death at a young age has shaken not only the film industry but also his fans. have lost their lives because of it. Know why the cases of heart attack are increasing rapidly at a young age and what should be done to avoid them.

That’s why the cases of heart attack are increasing at a young age.

According to experts, the major reason for heart attack is the poor lifestyle nowadays. Habits like using the lift instead of the stairs, overeating late at night, not walking even a short distance from home and excessive intoxication, not doing physical workouts have become a trend among the youth. Due to these habits, weight and cholesterol increase significantly. In such a situation, the problem of high BP increases and the risk of heart attack increases. If you want that like KK, you do not have to lose your life prematurely, then start changing your lifestyle from now. With this, your heart will also be healthy and you will also be saved from all diseases.

Make these 4 changes in lifestyle

control weight

Weight is believed to be the reason for all the problems. The reason for high BP, cholesterol etc. is wrong diet and increased weight. Keep the weight under control. For this, avoid smooth and spicy things and outside food. Don’t eat too much sweets. Take a balanced diet. If you want, get a diet plan prepared from an expert. Include green vegetables, salads, yogurt, fruits and juices in your diet.

exercise regularly

Not exercising is also a major reason for weight gain and all physical ailments. Exercise regularly for at least one hour. Due to this your body will burn extra calories and muscles will be flexible. Along with this, the body will be protected from all diseases. If you want to go to the first, second or third floor, then use the stairs instead of the lift.

exclude these things from the diet

From your diet, exclude trans fat items like samosa, paratha, aloo tikki, french fries, aloo puri, chole bhature, burger, pizza, donuts, cookies, cake etc. from your diet. If you want, you can take it once or twice a month. Trans fat is considered a major cause of bad cholesterol and all the diseases related to heart.

abstinence from smoking and alcohol

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Things like smoking and alcohol are considered harmful for the heart. Alcohol increases weight and works to increase bad cholesterol in the body. On the other hand, the problem of high BP increases due to smoking. Smoking and alcohol are considered to be one of the major causes of heart stroke, brain stroke and heart attack, so avoid them completely.

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