Is it safe to avoid heart attack at a young age? So eat these foods and follow these health tips

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Heart attack: Heart attack at an early age has become a common problem, ignoring which can prove to be fatal. Now famous singer KK has also died due to this reason. Not having the right lifestyle and eating habits can be the main reasons behind this. By the way, you can save yourself from this by consuming these foods and following these health tips.

Jun 02, 2022 | 7:00 AM

TV9 Hindi

TV9 Hindi | Edited By: Manish Reswal

Jun 02, 2022 | 7:00 AM




Heart attack used to catch old people at one time, but now people are falling prey to it even at a young age.  It may be that some of your habits make you fall prey to it.  You can keep yourself healthy by consuming these foods and following these health tips.

Heart attack used to catch old people at one time, but now people are falling prey to it even at a young age. It may be that some of your habits make you fall prey to it. You can keep yourself healthy by consuming these foods and following these health tips.

Millet: According to health experts, you should consume thin grains instead of coarse grains.  If you eat wheat flour roti daily, then eat millet flour roti instead.  If you want, you can make fiber-rich flour by mixing barley, millet and ragi in wheat.  This fiber-rich flour will also keep the stomach healthy.

Millet: According to health experts, you should consume thin grains instead of coarse grains. If you eat wheat flour roti daily, then eat millet flour roti instead. If you want, you can make fiber-rich flour by mixing barley, millet and ragi in wheat. This fiber-rich flour will also keep the stomach healthy.

Eat less sweet fruits: One of the reasons behind heart diseases can also be the consumption of more sweet things.  Some people feel that the fruit contains natural sugar and will not do any harm.  You should eat less sweet fruits like papaya or kiwi instead of chikoo, mango and banana.

Eat less sweet fruits: One of the reasons behind heart diseases can also be the consumption of more sweet things. Some people feel that the fruit contains natural sugar and will not do any harm. You should eat less sweet fruits like papaya or kiwi instead of chikoo, mango and banana.

Workout: To stay healthy and fit, then include doing workout or running in your routine.  Being active plays an important role in keeping the heart healthy.  Those who cannot do workout or running, they can exercise on the advice of a doctor.

Workout: To stay healthy and fit, then include doing workout or running in your routine. Being active plays an important role in keeping the heart healthy. Those who cannot do workout or running, they can exercise on the advice of a doctor.

Get up early: Lack of sleep is also one of the reasons for heart attack and the reason for this can also be stress.  Make such a routine that you can sleep for at least 7 hours and get up early in the morning every day.  It is said that by doing this the cycle of the body gets rest and the mind also remains calm.

Get up early: Lack of sleep is also one of the reasons for heart attack and the reason for this can also be stress. Make such a routine that you can sleep for at least 7 hours and get up early in the morning every day. It is said that by doing this the cycle of the body gets rest and the mind also remains calm.






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