Hyperthermia: People of this age can be victims of hyperthermia in high heat


Hyperthermia: People of this age can be victims of hyperthermia in high heat


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Some people also get hyperthermia in summer. Due to the rising heat in this, the ability to regulate the body’s temperature is affected. You can protect yourself from this by taking these measures

Strong sunlight and rising heat have wreaked havoc in many parts of India. rising heat ( summer health care tips ) In view of this, most people are avoiding leaving the house. At the same time, people who have to go out under compulsion, many health problems are taking them in their grip. some people have heat stroke or hyperthermia (Hyperthermia) Happens too. According to health experts, due to increasing heat, the ability to regulate body temperature is affected. Due to this, there are problems of cramps, exhaustion, heat stroke and hyperthermia in the body. It is said that if a person’s body temperature starts staying above normal or becomes very high, then he is considered to be suffering from hyperthermia.

Hyperthermia occurs when your body absorbs or produces more heat than it can release. The normal temperature of a human body is about 98.6 degrees Fahrenheit. Any temperature above 99 or 100 degrees Fahrenheit is considered very hot. We are going to tell you what age people are vulnerable to it and by adopting which methods you can protect yourself from hyperthermia.

The risk of this disease remains on these people

People who are above 50 years of age are at risk of suffering from hyperthermia in summer. Apart from this, people with alcohol addiction, high BP, heart related and people working in heat can also get hyperthermia disease.

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Stay Hydrated: Elderly, from children to elders, all those efforts should be made so that they can keep themselves hydrated. Drinking more and more water in this season can prove to be beneficial. Apart from water, you can keep yourself hydrated by drinking juice or in other ways. Actually, sweat comes out a lot in summer and if there is a shortage of water in the body, then sweat will not be formed. In such a situation, the body temperature will increase and you may become a victim of heat stroke or hyperthermia.

Avoid Sunlight: If it is your compulsion to go out for some work, then you should do all those things which can protect you from the sun during this time. You can fall very ill due to strong sunlight.

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Do not drink caffeine and alcohol: People who are addicted to caffeine and alcohol in summer, they should reduce this habit gradually. Alcohol causes serious damage to body parts. At the same time, the caffeine present in tea also works to unbalance the body temperature. Consuming caffeine in excess can also make you a victim of insomnia.