High Protein Lunch: These 3 High Protein Lunch Recipes Will Help in Weight Loss, Learn the Method


High Protein Lunch: These 3 High Protein Lunch Recipes Will Help in Weight Loss, Learn the Method

Include these high protein lunch recipes in the diet

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High Protein Lunch: Healthy diet is very important while losing weight. Many times people are confused about lunch. In such a situation, here are some ideas for lunch that you can include in the diet.

While losing weight, more care is taken of the diet. Many times people seem quite confused about lunch. They look for such dishes, which will keep the stomach full for a long time and also do not increase the weight. In such a situation, you can include some high protein dishes in the diet. These will not only satisfy your hunger but they will also make you feel full for a long time. Protein rich diet is very beneficial for muscles. Let’s know which protein-rich dishes you can include in the diet.

porridge porridge

They are rich in protein. It keeps you full for a long time. To make this, heat oil in a cooker. Add cumin, ginger, chopped green chilies and fry for a minute. Now add chopped onion and fry till it turns light brown. Then add chopped vegetables and mix well. Cook for 2 to 3 minutes. Add all the spices and mix well. Now add washed porridge and fry for 2 minutes. After adding water, close the lid of the pressure cooker. Cook for 2-3 minutes. Add lemon juice and consume it.

Paneer Bhurji

Paneer Bhurji is very quick and easy to make. Paneer is high in calcium and protein. To make it, heat oil in a pan. Add cumin seeds to it. After this, fry the onion till it becomes golden and add ginger-garlic paste. Add finely chopped tomatoes, salt and turmeric. Cook the tomatoes lightly. Add garam masala and red chili powder. In the end, crumble the paneer and add it. Mix it and serve.

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Oats Upma

You can also include it in your weight loss diet. It contains more fiber. To make this, heat a pan. Fry the oats for 2 minutes. Afterwards take it out from the pan. Now add a pinch of mustard seeds to the pan. Let it explode. Then add curry leaves, ginger and green chilies to the pan. Fry all the chopped vegetables on medium flame for 3-4 minutes. Now boil it by adding water and salt as per taste. Add the roasted oats while stirring it continuously. Let it cook till the oats are completely cooked. Add lemon juice and some chopped coriander leaves. Now serve it.