High Cholesterol Level: To control high cholesterol, include these fruits in the diet

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High Cholesterol Level: People take many medicines to control high cholesterol. In such a situation, you can include some fruits in the diet. They help in controlling the increased cholesterol.

Jun 10, 2022 | 9:58 am

TV9 Hindi

TV9 Hindi | Edited By: Suchita Mishra

Jun 10, 2022 | 9:58 am




Many heart related problems have to be faced due to high cholesterol.  To control the rising cholesterol, you can include many types of healthy foods in the diet.

Many heart related problems have to be faced due to high cholesterol. To control the rising cholesterol, you can include many types of healthy foods in the diet.

Apple - You can consume apples to control high cholesterol.  It contains pectin fiber.  It has antioxidant properties like polyphenols.  They help in controlling bad cholesterol.

Apple – You can consume apples to control high cholesterol. It contains pectin fiber. It has antioxidant properties like polyphenols. They help in controlling bad cholesterol.

Avocado - Fruits like avocado also help in reducing cholesterol.  Avocado contains healthy fat.  It helps in controlling cholesterol.  The vitamins, healthy fats and antioxidant properties present in it work to keep the heart healthy.

Avocado – Fruits like avocado also help in reducing cholesterol. Avocado contains healthy fat. It helps in controlling cholesterol. The vitamins, healthy fats and antioxidant properties present in it work to keep the heart healthy.

Citrus fruits - Citrus fruits include fruits like orange, grapefruit and lemon etc.  They are also a good source of Vitamin C.  They contain pectin fiber.  Citrus fruits help in reducing bad cholesterol.  Therefore, you can also include them in the diet.

Citrus fruits – Citrus fruits include fruits like orange, grapefruit and lemon etc. They are also a good source of Vitamin C. They contain pectin fiber. Citrus fruits help in reducing bad cholesterol. Therefore, you can also include them in the diet.

Papaya - Papaya contains potassium, vitamin C, fiber and antioxidant properties.  They work to keep the heart healthy.  It lowers bad cholesterol.  Therefore you can also include it in the diet.

Papaya – Papaya contains potassium, vitamin C, fiber and antioxidant properties. They work to keep the heart healthy. It lowers bad cholesterol. Therefore you can also include it in the diet.






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