Healthy Drinks: Diabetic patients drink these healthy drinks to keep themselves hydrated in summers

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Healthy Drinks: Diabetic patients drink these healthy drinks to keep themselves hydrated in summers

Drink these healthy drinks to stay hydrated

Image Credit source: File photo

Healthy Drinks: Many healthy drinks are consumed to stay hydrated in summers. But diabetic patients have to be careful while consuming them because due to the high amount of sugar present in many drinks, the blood sugar level is not under control.

Dehydration is a common problem during the summer season. In such a situation, people consume very healthy drinks to keep the body cool and stay hydrated. These drinks help in keeping you energized throughout the day. They are very tasty also. But a diabetic patient should take care while consuming them. The high amount of sugar present in some drinks can be harmful for diabetic patients. In such a situation, diabetic patients can include some such drinks in the diet, which keep blood sugar level under control along with keeping hydrated. Let’s find out which drinks diabetic patients can include in the diet to avoid dehydration in summer.

eat sattu

This is a popular drink of Bihar. It is rich in protein. It is a perfect way to keep diabetic patients hydrated. It does not contain carbohydrates. Sattu powder is mixed in cold water. Lemon juice and salt are added to it. It is consumed by mixing it. This is a very good drink for diabetic patients.

Ginger and Lemon Drink

Ginger helps in controlling blood sugar. In summer, diabetic patients can consume a drink made of lemon juice and ginger. For this, mix lemon juice in a glass of water. Grate ginger in it and extract its juice. Now mix this juice in water and consume it. It helps to keep hydrated.

Lassi

Lassi is popularly consumed in summers. It cools the body and is very tasty. For this, blend a cup of cold curd and water. Add black salt, a spoonful of cumin powder and some ice cubes to it. Mix it and consume it. This drink does not cause any harm to the diabetic patient.

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Bell syrup

The taste of vine is cold. Consuming it in summer is very beneficial for health. It cools the body. Helps to keep hydrated. People suffering from diabetes can consume it in summer. Bael is rich in nutrients like iron, antioxidants, folate and fiber. This syrup helps in keeping you energetic throughout the day.

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