Health care: Being underweight makes you feel bad, include these fruits in your diet today

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Underweight issue: Nowadays most of the people try various tricks to reduce the increased weight. At the same time, there are some who remain upset due to being underweight. Such people can increase healthy weight by eating right. We will tell you about some such foods, which help in gaining weight.

Jun 01, 2022 | 4:30 PM

TV9 Hindi

TV9 Hindi | Edited By: Manish Reswal

Jun 01, 2022 | 4:30 PM




Losing weight may be a task, but for some people it becomes very difficult to gain weight.  If they eat junk food found outside, it can also make the body a home of diseases.  You can overcome the problem of underweight by consuming these foods, as well as they will also keep you healthy.

Losing weight may be a task, but for some people it becomes very difficult to gain weight. If they eat junk food found outside, it can also make the body a home of diseases. You can overcome the problem of underweight by consuming these foods, as well as they will also keep you healthy.

Mango: This fruit, which is eaten a lot in summer, is healthy as well as delicious.  You can make a shake of this fruit rich in many vitamins and drink it.  Older children also consume it with great sorrow.  If your child is underweight, give him the right amount of mango shake to drink.

Mango: This fruit, which is eaten a lot in summer, is healthy as well as delicious. You can make a shake of this fruit rich in many vitamins and drink it. Older children also consume it with great sorrow. If your child is underweight, give him the right amount of mango shake to drink.

Banana: Banana, which gives instant energy, is considered helpful in increasing weight.  The carbohydrate properties present in it increase the weight in a healthy way.  In addition, it also contains fiber, which works to keep the stomach healthy.  You can drink it by making a shake.

Banana: Banana, which gives instant energy, is considered helpful in increasing weight. The carbohydrate properties present in it increase the weight in a healthy way. In addition, it also contains fiber, which works to keep the stomach healthy. You can drink it by making a shake.

Raisins: This comes in the category of dry fruits and can also increase the weight.  Keep the raisins soaked in the night and then the next day drink this water and eat the soaked raisins.

Raisins: This comes in the category of dry fruits and can also increase the weight. Keep the raisins soaked in the night and then the next day drink this water and eat the soaked raisins.

Peach: This fruit contains essential nutrients such as vitamin A, antioxidants and minerals that are considered essential for the body.  By consuming this fruit which is effective in increasing weight, eyesight can be increased.  Also, it protects us from many diseases.

Peach: This fruit contains essential nutrients such as vitamin A, antioxidants and minerals that are considered essential for the body. By consuming this fruit which is effective in increasing weight, eyesight can be increased. Also, it protects us from many diseases.






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