Have a habit of moving your legs while sleeping at night? Deficiency of these vitamins can be the reason

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Have a habit of moving your legs while sleeping at night?  Deficiency of these vitamins can be the reason

having the habit of moving the legs at night

Image Credit source: Freepik

Vitamin deficiency starts when you do not eat things rich in nutrients. We are going to tell you that by fulfilling the deficiency of which vitamin, you can overcome the habit of shaking legs in sleep to a great extent.

There are many physical problems, which are very strange. When they happen, there is pain and there is also irritability. feet falling asleep or sleeping at night ( restless legs syndrome ) Shaking is also considered a similar problem. Maybe the exhaustion from our busy schedules ( tiredness ) It may happen because of this or because of any health related problem in the body. Even if you do not do this habit of yours intentionally, but the person sleeping with you can definitely get disturbed by it. According to health experts, diabetic patients are often troubled by this, but there are many vitamins in the body. (Vitamins deficiency) Lack of it can make you a victim of it. This problem can be due to you restless legs syndrome, in which a person feels restless even while sleeping.

People nowadays eat more outside food due to busyness and laziness and their routine is also disturbed. Vitamin deficiency starts when you do not eat things rich in nutrients. We are going to tell you that by fulfilling the deficiency of which vitamin, you can overcome the habit of shaking legs in sleep to a great extent.

Vitamin B12 deficiency

It is said that due to the deficiency of this vitamin in the body, blood circulation is affected. If there are obstacles in the flow of blood in the body, then it becomes a cause of restlessness and some people move their legs at night even after sleeping. To overcome the deficiency of vitamin B12, you can consume green vegetables like peanuts, beans and spinach.

Vitamin C deficiency

Health experts believe that if there is a deficiency of vitamin C in the body, then our immune system starts weakening. Your blood circulation can also be affected due to lack of immunity. In fact, foot pain occurs due to iron deficiency and this vitamin improves the absorption of iron. If its quantity is reduced, then iron will be affected and you will have a problem of pain in the feet.

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Vitamin D deficiency

Nowadays people know very well that due to deficiency of vitamin D in the body, bones start weakening. Pain starts in the feet, hands or joints. Due to the deficiency of this essential vitamin in the body, muscle tension increases. You can fulfill the deficiency of this vitamin in the body through sunlight. Apart from this, its availability can also be increased through food.

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