Do you also have the habit of sleeping more, know the harm caused by it

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Sleeping tips: Getting better sleep is beneficial for both health and skin. Better sleep leads to good mental health and energy remains in the body. But sleeping too much can also cause these damages to the body.

Jun 08, 2022 | 8:30 PM

TV9 Hindi

TV9 Hindi | Edited By: Manish Reswal

Jun 08, 2022 | 8:30 PM




Even though getting better sleep is necessary for the body, but sleeping too much can prove to be harmful for you.  It harms your body in many ways.  Know how this habit of yours is not considered good for the body.

Even though getting better sleep is necessary for the body, but sleeping too much can prove to be harmful for you. It harms your body in many ways. Know how this habit of yours is not considered good for the body.

Weight gain: There are some people who, even after taking full sleep at night, take time out to sleep even in the afternoon.  According to health experts, this method can increase your weight and make you a victim of obesity.

Weight gain: There are some people who, even after taking full sleep at night, take time out to sleep even in the afternoon. According to health experts, this method can increase your weight and make you a victim of obesity.

Diabetes: It is said that due to excessive sleeping our body system deteriorates and blood sugar is also affected.  If blood sugar is not regular, then one day you can also become a victim of diabetes.

Diabetes: It is said that due to excessive sleeping our body system deteriorates and blood sugar is also affected. If blood sugar is not regular, then one day you can also become a victim of diabetes.

Heart: Health experts believe that due to excessive sleep, the system of the body gets disturbed in many ways.  In such a situation, some people may also have problems related to heart.  In such a situation, you should take proper sleep.

Heart: Health experts believe that due to excessive sleep, the system of the body gets disturbed in many ways. In such a situation, some people may also have problems related to heart. In such a situation, you should take proper sleep.

Fatigue: It is true that getting enough sleep removes the fatigue of the body, but it has also been seen that taking more sleep can also make you feel tired.  According to health experts, you should take at least 7 hours of sleep and maximum 9 hours of sleep.

Fatigue: It is true that getting enough sleep removes the fatigue of the body, but it has also been seen that taking more sleep can also make you feel tired. According to health experts, you should take at least 7 hours of sleep and maximum 9 hours of sleep.






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