Are you planning pregnancy? Take help of these nutrients to stay healthy from now on

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Pregnancy diet tips: Today’s couples believe in enabling themselves mentally and physically before the entry of the baby in life. To become physically healthy, your diet should contain the right amount of nutrients. If you are planning for pregnancy, then definitely make these nutrients a part of the diet.

May 29, 2022 | 8:15 PM

TV9 Hindi

TV9 Hindi | Edited By: Manish Reswal

May 29, 2022 | 8:15 PM




If you are planning for pregnancy, then in this condition you need to make yourself healthy from now on.  According to health experts, it is important to have plenty of nutrients in the diet.  Make these nutrients included in the diet.

If you are planning for pregnancy, then in this condition you need to make yourself healthy from now on. According to health experts, it is important to have plenty of nutrients in the diet. Make these nutrients included in the diet.

Protein: The woman who is planning for pregnancy should have the right amount of protein in her body.  If you too have made the decision to have a baby in your life, then from today onwards, consume lentils, kidney beans and other protein-rich things daily.  It is said that it plays an important role in the development of the fetus.

Protein: The woman who is planning for pregnancy should have the right amount of protein in her body. If you too have made the decision to have a baby in your life, then from today onwards, consume lentils, kidney beans and other protein-rich things daily. It is said that it plays an important role in the development of the fetus.

Zinc: Do not let the deficiency of these nutrients occur in the body before and after its pregnancy.  According to health experts, this helps the cells of the baby growing in the womb to grow.

Zinc: Do not let the deficiency of these nutrients occur in the body before and after its pregnancy. According to health experts, this helps the cells of the baby growing in the womb to grow.

Iron: The lack of blood is related to iron in the body.  If there is a deficiency of iron in a pregnant woman, then it is dangerous for both the child and the mother.  You can fulfill the iron deficiency necessary for the development of the child's brain through spinach.

Iron: The lack of blood is related to iron in the body. If there is a deficiency of iron in a pregnant woman, then it is dangerous for both the child and the mother. You can fulfill the iron deficiency necessary for the development of the child’s brain through spinach.

Vitamins: Is it necessary to have the right amount of vitamins in the body of every human being during pregnancy?  By the way, vitamins D, A, B12 and C are considered to be basic vitamins during pregnancy, for which you can consume fruits.

Vitamins: Is it necessary to have the right amount of vitamins in the body of every human being during pregnancy? By the way, vitamins D, A, B12 and C are considered to be basic vitamins during pregnancy, for which you can consume fruits.






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